Archives for posts with tag: Drama

Tapping today with friends at Ukraine Window on America English Club.  We discussed anger and its forms.  We also discussed where anger appears in our bodies.  Also how do we know we are angry?  Especially since we are told by our parents and our teachers and our religious leaders as children that anger is not appropriate, how do we know we are angry?

And, consider, do we want to reach our death beds with all of these angers remaining blocked in our energetic and physical systems?  Especially since you know tapping can help lessen both the intesity and the prolonged duration of anger, why not try it?  Tapping works even if you do not believe in it.

And once we know we are angry, how may we open up any blockages in our body and mind and soul that are frozen in anger?

How do we find where we have “stuffed that anger?”

LISTEN:

Anger could be hidden behind your words such as “irritation” or “frustration” or “annoyance” or even “my pet peeve.”  When you say, “I feel annoyed…..,” pay attention and see what you are experiencing in your body and mind.  Write down any such annoyances or irritations in a small notebook and tap on them when you have time.

So today listen to yourself.

FEEL:

Anger may be hidden behind some pain or discomfort in your body.  Scan your body now.  Is there discomfort or pain?  Rate how high it is now on a scale of “0” bein no pain, to “10” being an excruciating pain that will not lessen.

Write the level of pain down in your notebook.  Then, tap fully on the discomfort or pain.  Tap to lessen that pain or discomfort to a “0” or a “1.”  Be aware that other stories might come up as you tap.  Write these stories down for a later tapping session.

As always, we may do tapping secretly, so no one near us knows what we are doing.  Tapping will still help us lessen that anger that is showing up.  And tapping is very efective at lessening that pain or discomfort we feel n our bodies.

SUGGESTION:  In the evening before sleep, take a few minutes to think of anything or any body who annoyed you today.  Tap to lessen that sense of annoyance or irritation.

In the morning, what is on your mind as you first wake up?  If any annoyance or irritation at something or some body appears, then tap for a minute or two so you can lessen that impact.

Tell me how you feel and if your sense of anger/irritation/annoyance/frustration/pet peeve have been lowered?

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Money Drama: Tapping Script for When You Recognize You NEED Drama about Money
I had an AH HA moment when traveling recently. I am a former United States Peace Corps Volunteer, 2010-2012 in Ukraine, and had visited USA and returned to Ukraine to visit my partner Mike and to teach tapping. Then, I traveled to India, Nepal, Thailand, and Vietnam. The AH HA knowledge came about because the fluctuations in the local currency exchange rates were not easy and not capable of being always calculated immediately in my head. The joy of traveling includes changing currency. You’re planning to not have too much “excess” cash left from one country and yet have enough to get over to airport. I had been tapping and using exercises from Carol Look’s Attracting Abundance,, and realized I still had blockages in this area of money. Tapping allowed me to clear this blockage.

So, I went shopping before I left Kathmandu and flew to Bangkok. The AH HA moment was this: How did I do this? And how had I so many times in my life I had “mysteriously” done the same? When I shopped, I realized I actually had an automatic sensor that made me shop until I got CLOSE TO BUT NOT OVER the money needed to get to the airport. So, the very act of shopping until almost all money exhausted brought many aspects of money to mind. I thought and tapped two rounds:

Even though I have this feeling I need to spend almost all of the money in my pockets, I deeply and completely love and accept myself.

But wait, more came up: Why did I need to do this? Why was a similar feeling, like I had in university, of stress coming over me? How did I also mysteriously always have “just enough money” left to pay the necessary accounts……..BUT felt worried and stressed out because my calculations had cut it so very close? Thoughts of university fears came crashing into my head. Two more rounds of tapping:

Even though I was fearful of getting the university tuition paid on time, I deeply and completely love and accept myself.

Now, a long string of similar events came to my mind, and I did several tapping rounds on each:

Even though I was fearful of paying law school tuition on time, I deeply and completely accept myself and my feelings.

Even though I was fearful of paying monthly installments for the orthodontic work for my children, I deep and completely love and accept myself.

Even though I was fearful of how to pay off that mortgage, I deeply and completely love and accept myself.

Even though I was fearful of getting the money together for……(please add in your event here)……, I deeply and completely love and accept myself.

Wait, there was more: Thoughts about how money was handled in my family house came into my head. Dad had full control of money. Mom had to ask for any money for anything. Money in my family brought up a feeling of fear and of drama, “Do you NEED it now?” When is it due; Is it due tomorrow?” “You should have asked sooner.” “Why do you need those pants?” “Why do you need those shorts?” “Why does school ask for that?” The feelings about money were that money was never easily acquired. There was a sense of fear and drama because when you needed something, you had waited until the last minute. Fear and uncertainty became normal about money. “Would I get this request?” “What could happen if money did not come through?” Money equated, in my mind, in addition to fear, a sense of uncertainty that was drama. Drama had become irrevocably linked with anything to do about money.

Had this drama become a necessity in all money matters? Or, possibly a rise in the cortisol level was demanded as explained below and by Dr. Dawson Church?

Even though I grew up with fear and drama in my life over money, I deeply and completely love and accept myself.

Even though I am an adult with a need for fear and drama in my life about money, I deeply and completely love and accept myself.

Even though I am addicted to feeling fear and drama whenever I have any dealings with money, I am an ok woman.
Now comes the great part: This realization was made: Do I have to carry that fear and drama around with me the rest of my life? Is it possible to be free of that fear and drama and move ahead confidently and securely? I can change this! I know how to tap. Now, I am not at the whims of past conditioning: So, tapping several rounds visualizing my future with money, I said:

Even though I used to feel anything involving money must involve lots of fear and drama, I now choose to be relaxed and contented about money.

Even though I needed to feel drama about money and its use, I plan to spend appropriately and to save appropriately, and I deeply and completely accept myself and my feelings.

More of an opening came then. Now, in adult hood, how did these fearful situations seem to arise? Who made these situations arrive? The law of attraction involves what I am focusing on and feeling. Could it be I am responsible for this fear and addiction to drama? Could it be I set up these situations so I could enjoy this fear and drama? That fear and drama about money matters are what I had become used to all of my life. That was a big mental leap here. I realized I was setting up the situations where I could be fearful about money and could have that sense of drama. More tapping, and yet now with a sense of lightness and freedom appearing:

Even though I set up the situations about money to have that fear and sense of drama I’ve come to expect, I deeply and completely accept myself.

Even though I used to set up fearful, dramatic experiences about money, I plan to see other options in experiencing the energy that is money.

Already a smile filled my face and my mind and my heart.

Follow up: I used this script with a friend to also check if clearing a money block this way made sense to them. We had a fruitful and energy-blockage clearing tapping session.

Happily, I see changes in so many of my behaviors about money. I feel a sense of peace and a lack of stress about money matters. I am excited to know that drama is no longer needed. I plan to continue growing using my own personal peace procedure as well as working along with other tapping practitioners.