Tapping today with friends at Ukraine Window on America English Club.  We discussed anger and its forms.  We also discussed where anger appears in our bodies.  Also how do we know we are angry?  Especially since we are told by our parents and our teachers and our religious leaders as children that anger is not appropriate, how do we know we are angry?

And, consider, do we want to reach our death beds with all of these angers remaining blocked in our energetic and physical systems?  Especially since you know tapping can help lessen both the intesity and the prolonged duration of anger, why not try it?  Tapping works even if you do not believe in it.

And once we know we are angry, how may we open up any blockages in our body and mind and soul that are frozen in anger?

How do we find where we have “stuffed that anger?”

LISTEN:

Anger could be hidden behind your words such as “irritation” or “frustration” or “annoyance” or even “my pet peeve.”  When you say, “I feel annoyed…..,” pay attention and see what you are experiencing in your body and mind.  Write down any such annoyances or irritations in a small notebook and tap on them when you have time.

So today listen to yourself.

FEEL:

Anger may be hidden behind some pain or discomfort in your body.  Scan your body now.  Is there discomfort or pain?  Rate how high it is now on a scale of “0” bein no pain, to “10” being an excruciating pain that will not lessen.

Write the level of pain down in your notebook.  Then, tap fully on the discomfort or pain.  Tap to lessen that pain or discomfort to a “0” or a “1.”  Be aware that other stories might come up as you tap.  Write these stories down for a later tapping session.

As always, we may do tapping secretly, so no one near us knows what we are doing.  Tapping will still help us lessen that anger that is showing up.  And tapping is very efective at lessening that pain or discomfort we feel n our bodies.

SUGGESTION:  In the evening before sleep, take a few minutes to think of anything or any body who annoyed you today.  Tap to lessen that sense of annoyance or irritation.

In the morning, what is on your mind as you first wake up?  If any annoyance or irritation at something or some body appears, then tap for a minute or two so you can lessen that impact.

Tell me how you feel and if your sense of anger/irritation/annoyance/frustration/pet peeve have been lowered?

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