Archives for posts with tag: choices

Tapping today with friends at Ukraine Window on America English Club.  We discussed anger and its forms.  We also discussed where anger appears in our bodies.  Also how do we know we are angry?  Especially since we are told by our parents and our teachers and our religious leaders as children that anger is not appropriate, how do we know we are angry?

And, consider, do we want to reach our death beds with all of these angers remaining blocked in our energetic and physical systems?  Especially since you know tapping can help lessen both the intesity and the prolonged duration of anger, why not try it?  Tapping works even if you do not believe in it.

And once we know we are angry, how may we open up any blockages in our body and mind and soul that are frozen in anger?

How do we find where we have “stuffed that anger?”

LISTEN:

Anger could be hidden behind your words such as “irritation” or “frustration” or “annoyance” or even “my pet peeve.”  When you say, “I feel annoyed…..,” pay attention and see what you are experiencing in your body and mind.  Write down any such annoyances or irritations in a small notebook and tap on them when you have time.

So today listen to yourself.

FEEL:

Anger may be hidden behind some pain or discomfort in your body.  Scan your body now.  Is there discomfort or pain?  Rate how high it is now on a scale of “0” bein no pain, to “10” being an excruciating pain that will not lessen.

Write the level of pain down in your notebook.  Then, tap fully on the discomfort or pain.  Tap to lessen that pain or discomfort to a “0” or a “1.”  Be aware that other stories might come up as you tap.  Write these stories down for a later tapping session.

As always, we may do tapping secretly, so no one near us knows what we are doing.  Tapping will still help us lessen that anger that is showing up.  And tapping is very efective at lessening that pain or discomfort we feel n our bodies.

SUGGESTION:  In the evening before sleep, take a few minutes to think of anything or any body who annoyed you today.  Tap to lessen that sense of annoyance or irritation.

In the morning, what is on your mind as you first wake up?  If any annoyance or irritation at something or some body appears, then tap for a minute or two so you can lessen that impact.

Tell me how you feel and if your sense of anger/irritation/annoyance/frustration/pet peeve have been lowered?

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Ahh, tapping makes one so aware of how I feel and also how I are relating to other people.  So, an ahh-haa moment from a recent tapping episode about an irritation I had had:

Wait!  I am affecting how others talk and relate to me and even feel about me.  If I want to improve this, I am the main mover who can work on changing this.

So, instead of showing and sending angry or irritated or critical thoughts out, I concentrate on sending out thoughts and feelings like these:

WE are safe;

WE are accepted;

WE are free of fear;

WE are love;

We are unconditionally loved.

Already i feel that lightness in my body that says this works.   It amazes me even more when I am holding hands with someone and I do the same thing, POWERFUL!  I know I work on my own issues with tapping of Chinese acupuncture points, yet what a joy to know my vibrational messages can and do make a difference.

Please tell me if you have this feeling also?

Now, how to make this accomplish more and do more for all people in the world whether Protestant or Muslim or Jewish or Catholic or Buddhist or Agnostic or Atheist or ?

Today I am vacuuming the apartment.  I hate vacuuming.  I have to tap to get in the mood to do this necessary job.  I have to tap to let the job of vacuuming be a meditation for me.

 

Well, guess what?

 

It worked!

 

I was vacuuming and breathing as I moved my body back and forth with that blasted machine………..I began thinking about my sons.  I was thinking as I vacuumed and as I meditated how I love them so very much.  They know now, since they have children of their own, too, that feeling of utmost love that is unconditionally present when you look at your child.

 

So, was it any wonder that the following thought came into my mind?  Because I love my sons so very much, I trusted and knew with a certainty that amazed me, that they have chosen the most perfect women for them to spend the rest of their lives with.   It came to me as a revelation how perfect, as soul mates, their wives are.

 

It came to me that my trust in their intelligence and decision-making was at the highest level right now, and that this is because I can say without any doubts, their spouses are there for them and ready to grow entirely, that is, mentally, physically, and spiritually, with them for the rest of their lives.

 

OK, you  caught me, I did have to stop vacuuming because tears came to my eyes then…….

 

I am so blessed to know this and feel this in my heart.  Way to go, Forrest and Kevin!  You are the pride of my heart!  And I know you will continue to amaze me for the next 50+ or – years that I’ll see your learning and growth.